Suffering from endometriosis?
You are not alone. And I’m Here to Help!
Endo360Help has been created as a well-rounded go-to space for women who suffer from endometriosis. It is meant to educate, inform and provide helpful advice to women who are looking for answers about their condition. It explores various strategies to manage endometriosis symptoms and reduce pain naturally.
In my blog, I’m discussing everything I’ve learned about endometriosis through my own endo journey and extensive research. I hope you’ll find useful information here that will help you heal and allow to find peace with your endo.
How Can QiGong Help With Endometriosis?
In this video, I'm speaking with Oliver Ditullio (a QiGong teacher) about how QiGong exercises can benefit women with pelvic pain and endometriosis. We are also discussing the health benefits, way of practice, and philosophy behind this ancient Chinese healing...
Traditional Chinese Medicine Treatment of Endometriosis – Interview with Dr. Yuan Ting
This post is a transcript of my interview with Dr. Yuan Ting at the TCM Center in Kuala Lumpur, who was so kind to share her knowledge of Traditional Chinese Medicine in explaining this alternative method of treatment for endometriosis. You can watch the full...
How Can TCM Help Endometriosis Patients?
With the high recurrence rate of surgery and the uncomfortable side effects of hormonal therapies, Western medicine can only provide limited solutions to endometriosis patients. The Traditional Chinese Medicine practice offers a totally different approach in relieving...
Life = Movement
Every cell in your body is a living and breathing part of you. It needs not only the vital nutrients obtained through food to function correctly but also the essential oxygen and movement to reduce stress and tension.
Here you’ll find some Qigong, Yoga and Breathing exercises that I have found to be revolutionary with improving blood circulation, reducing tension, and helping with pain management. So relax, breathe, and let it go…
Hi There!
I’m Izzy Lewis, and I’m here to help you make sense of the enigma disease affecting 176 mln women worldwide today – Endometriosis.
Ever since my endo diagnosis and realizing surgery can only help so much, while synthetic hormones only make matters worse in the long run, I’ve been on a continuous mission. I made it my goal to educate myself and test various natural healing strategies to reduce pelvic pain and relieve endometriosis symptoms.
This challenging yet rewarding journey brought me to where I am today – the position from where I can advise, inform, and educate women like yourself on your healing journey through endometriosis.
“The natural healing force within each of us is the greatest force in getting well.”
– Hippocrates
My Mission
As a fellow Endo Fighter and a passionate promoter of a holistic approach in the treatment of endometriosis and general well-being, I’ve created Endo360Help. This space is for all of you brave and strong women out there who are struggling to find natural strategies of dealing with this chronic condition and want to become more informed and empowered on the journey of living well with endometriosis.
My Approach
By continuously educating myself about many alternative methods of treatment such as diet, supplements, herbs, Traditional Chinese Medicine (TCM), detoxing and many other unconventional therapies, as well as being a keen and regular practitioner of Yoga, Qigong, and Meditation, I managed to completely change my life around and take control of my symptoms. I believe that each one of us has an incredible potential to heal our bodies naturally; we just need to explore and find our winning formula.
My Endo Healing Formula
Diet
An anti-inflamatory, nutrient-heavy diet is the core of your endo treatment.
Supplements
Good quality, easy-digestible supplements to fill the nutrient gaps.
Detox
Helping your body remove harmful wastes is essential.
Exercise
Improving blood flow and releasing physical/mental tension through balanced exercise.
Traditional Chinese Medicine
Applying “Wisdom of the East” through acupuncture and Chinese herbs.
Lifestyle
Making lifestyle changes necessary to reduce everyday stress in your life.